![]() You will see that the cross training was a 17.9km time trial on the bike and there was a harder workout of 5km of 2min x 2min intervals. The example is week one of our 50k training plan. If you are hiring a running coach, this will be a useful live document to track your progress. What should a running training log include?Ī good running training log or plan should include the following as a minimum: running workout distances for each day, workout type (easy, intervals etc), record of cross training or strength training, notes for future reference.Īlthough a PDF version of a training plan will likely provide most of the required information, using a editable template such as a spreadsheet will enable you to make changes when runs are changed or missed, record the exact distance of each run and keep a log of how you felt during each workout. In addition, you can record your cross training activities and make training notes all in one location. Whether you are training for a half marathon or an ultra, using a running training plan spreadsheet allows you to easily make adjustments as each day passes. All running training plans need to be adjustable to suit your specific training needs.
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